Primal Fit

PRIMAL FIT IS BACK INSIDE FOR WINTER!

(Days and times have changed see below)

Primal Fit an ongoing bi-weekly exercise class is perfect for those looking to get Tahoe Fit for any sport, activity or for just plain fitness. (Primal Fit Personal Training is also available your place or mine)

photo 2Primal Fit   is based off the Primal Blueprint fitness philosophy.  Primal Fit will help you build endurance, muscle mass, reduce body fat, increase energy, improve strength, agility and power to weight ratio, reduce your risk of getting injured, improve insulin sensitivity and boost immune function.  Primal Fit This bi-weekly hour long class is done as a circuit with various stations that are modifiable for individual needs and fitness levels. It consists mainly of body weight type exercises, focusing on dynamic stretching, strength, agility, balance, speed, endurance, flexibility and play all in one hour. Class is set up so that you begin at an appropriate level for your fitness. Working out with this class two days a week will prepare you to get “Tahoe Fit” for any Tahoe activity.   This class is perfect for ski conditioning,  triathlon training, endurance running, and for general overall fitness.  It’s fun,  challenging and different from the same ol same ol.

photo 1

Class Location and Schedule and Cost

Winter Schedule

Class meets 2x week Monday and Wednesday @ 4:00 at the Tahoe Body Loft in Lake Forest (2931 Lake Forest Road behind Burton Creek Vet)

(please contact Colleen prior to showing via email or cell/text  530-277-4492)

Summer ScheduleIMG_2054North Tahoe High School Foot ball field    

Highlands,  Tahoe City
TBD for 2017

Cost:

$120 /8 visits
$68/4 visits
$18.00/Drop in fee

konaleen@tahoepeakendurance.com     530-277-4492

I also offer personal training too!