Coaching

Twin Peaks Package – 3 months/$500

IMG_1590An individual personalized package includes:

  • Initial LT test (value $150)
  • Discounted second test for another sport or Post LT test for $
  • Initial consultation
  • Monthly personalized training plans
  • Review 2 weeks completed workouts and comment
  • Review and advise next 2 weeks planned
  • Health History
  • % Body Fat
  • Goal Setting
  • Unlimited emails
  • 1 phone call/week
  • Consult on nutrition
  • Lifestyle
  • Training
  • Racing
  • Recovery

Any additional one on one time is $65 per hour, orĀ 5 or more sessions for $55 per hour, or 10 or more sessions for $50 per hour,