Forest Service – Optimal Training for Fitness, Performance and Health Oct 28th, 2015

I really enjoyed presenting at the Forest Service conference in Sacramento,  Oct 28th, 2015.  I promised to provide you with my slide presentation.  If you have any questions please do not hesitate to contact me would love to answer to the best of my knowledge.  Have a great season, don’t sit too long,  move alot and keep that heart rate down!!!!!   Oh,  any feed back on the presentation is also greatly appreciated,   Thank you!!!!

Forest Service Optimal Training for Fitness, Performance and Health   pdf of presentation